Sweet basil chicken is a big go-to of mine in Thai restaurants. It’s sweet, it’s salty, it’s spicy, it’s fragrant, and it nestles oh-so-nicely over a pile of jasmine rice. Plus, because it’s stir-fried to order, I’ve now started asking for it without garlic or onions, which makes it lower in FODMAPs and easier to digest.
Until recently, I never would have thought to make Thai sweet basil chicken at home. But it’s turned into a staple dish in our household. As with so many stir-fries, it’s easily customizable–add or subtract vegetables you like, and dial the spiciness up or down as you prefer. Plus, unlike the no-garlic-please restaurant version, you can use tricks like garlic oil and scallion tops to restore some of that familiar allium spike.
I make no claims to authenticity here. Bringing this into my American kitchen–and adapting it to be low-FODMAP–means I’ve had to make a few tweaks and tucks to the recipe. It’s not an exact match for the restaurant version, and it’s not trying to be. But it is a darned tasty stir-fry, and much easier on my digestive system than the stuff in the takeout box.
Here’s the first bit of sacrilege: you don’t have to use Thai basil. Oh, you should, if you can find it–the sweet, licorice-y aroma will get the dish closest to what you’d find in an American Thai restaurant. But Italian sweet basil from the grocery store is just as delicious, and often much easier to find. If you’re forever buying a bunch of basil just to use a few leaves, then this is the recipe for you. Just toss in the rest of the leaves, and watch as the wok swallows them up.