Monthly Archives: June 2017

Chicken and vegetable baked pasta

The great low-FODMAP experiment continues. Despite talking a big game about cooking, I’m actually a pretty big takeout junkie. Now–curse that garlic!–a lot of my favorite restaurant dishes and prepared foods are suddenly off-limits. So, to satisfy my grab-and-go impulse, I’ve been doubling down on freezer meals.

This has been an opportunity to break out of my (tasty, but repetitive) freezer-cooking rut: beans, soups, stews, chili. A couple weeks ago, I started asking around for recipe ideas, and a friend suggested baked pasta. With a new go-to tomato sauce┬árecipe, it didn’t take long to put two and two together. From the fridge, I gathered a mishmash of cooked chicken, carrots, zucchini, bell pepper, dino kale, and provolone cheese. Together with a pound of brown rice pasta and a batch of homemade tomato sauce, these became one of the most delicious freezer meals I’ve ever made.

I love this just the way I made it: tender zucchini, sweet carrot, barely-wilted greens, tangy provolone cheese, and the occasional nugget of chicken. But baked pasta is perfect for cleaning out the fridge, so think of this recipe as a template. You can swap in another kind of cooked meat, or omit it altogether. Use whatever vegetables you like, or whatever’s in the fridge. In place of the provolone, try mozzarella, cheddar, smoked gouda, or a mix of cheeses–sliced or shredded, it’s up to you. Pretty much the only requirements here are pasta, tomato sauce, and a heap of grated Parmesan.

chicken veggie baked pasta

My lunch today–a pan of pasta, saucy and golden brown, baked straight from the freezer

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Pressure cooker tomato sauce

Hello, I’m back! I took another little break from blogging, since life doesn’t seem to slow down these days. In the space of about six months, between the two of us, Sam and I have tackled new health issues, avalanches of work, and some pretty heavy family stuff. Oh, and there’s that wedding we’re planning. (60 days to go. Holy mackerel.)

I may write more about all this at some point–we’re still in the thick of it now. But in the meantime, I have a recipe to share. It combines two things that have recently shaken up how I cook and eat–for better and for worse.

First, the fun one. I have officially become an Instant Pot fanatic. We bought the six-quart model on Black Friday sale, and it’s now a fixture on our kitchen counter.┬áHaving an electric pressure cooker has converted me to the religion of the set-it-and-forget-it meal. I can toss a mishmash of ingredients in the Instant Pot, seal it up, and go back about my business. In an hour or so–less if I’m in a hurry, more if I’m not–there’s a piping-hot meal waiting for guests, or a batch of something versatile to portion and freeze.

I love this thing so much. So far I’ve used it for soup, stew, chili, rice, pasta sauce, two or three kinds of broth, and I don’t even know what else. Pressure cookers can safely cook meat even if it’s frozen solid, so I can pull a pack of chicken thighs out of the freezer at 6 PM and be eating them by 7 PM. And for hard-boiled eggs, this machine is basically unbeatable. (My new egg-boiling method, after much experimenting: 1 cup of water, steamer basket, 4 minutes at low pressure, 5 minutes natural release, ice bath. Easiest-peeling, creamiest-yolked eggs I’ve ever had.)

instant pot

Instant Pot, hard at work on my (messy) kitchen counter

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